Creativity, joie de vivre and a zest for life – who doesn’t want that? We can have everything but without fitness and health as a baseline, then we’re sapping ourselves of energy, vitality and success.
They say that routines become habits and trust the experts to establish that it takes 66 days to form one.
No matter our income, where we live or our level of fitness, everyone can make a plan and start embedding fitness into their lives. We don’t have to aim to be superstar athletes. Our goal needs only be simple – to give ourselves the best chance of making the most of our lives and what we can do.
Check out the tried and tested resources and ideas below.